Get Your {Free} New Mama Meditation

postpartum recovery postpartum meditation mama meditationI’m sure you’ve heard a lot about guided meditation for pregnancy and birth.  But what about after?  The first few months (even up to a year) after baby arrives is a delicate time of transition filled with all kinds of emotions, changes and adjustments.

Your New Mama Meditation will:

  • Decrease stress.
  • Help you feel empowered in your mama-hood journey.
  • Offer you positive affirmations for your “4th trimester” so you get in touch with your mama intuition.

Just 10 minutes can make a world of difference!

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