For this Mama Wellness Tip you will start in utkatasana by stepping the feet to touch.
Bend into your knees, slightly tuck your tailbone.
Inhale and raise your arms, exhale and bring your palms to touch at your heart
as you twist to your right, bringing your left elbow to the outside of your right knee.
Check that your left knee hasn’t moved forward (keep both knees in line).
Repeat for other side.
Especially useful for PMS, PCOS and endometriosis sufferers.
(Avoid this pose if you are pregnant, bleeding, or are past ovulation in your cycle.)
Interested in learning more about how yoga can improve your hormonal happiness,
schedule your breakthrough session with Sandra.