Get your {free} Empowered Mama Meditation

free prenatal meditation

Did you know that meditation has been shown to lower blood pressure, reduce stress and increase happiness?  Even just ten minutes a day is effective! I would love for you to get a taste of being a Blissful Mama, by enjoying this FREE gift to you – the Empowered Mama Meditation.

  • 10 minute, guided prenatal meditation
  • Includes positive affirmations for pregnancy and birth
  • You’ll automatically be subscribed for more free holistic mama tips and info!
"I slept better than I have in months"
“Sandra was invaluable in helping reduce my anxiety, pain management and helping me to 
stay in the moment when I was told I would most likely need a c section"
"The fear I had been experiencing for my first two trimesters has all but evaporated, 
leaving room for me to experience the joy pregnancy ought to bestow on expectant mothers."

 

Get it now by entering your details below.

  1. Enter your details below.
  2. Check your inbox for a confirmation email that will send you to the meditation link.





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